Check-in

How are you?

How are you doing right now?

The COVID-19 virus has shaken us, all of us, in pretty much every way possible. So, how are you dealing? I hope everything is ok for you and that you have support. FaceTime, phone calls, texts and even streetside conversations really help!

These past two weeks have been full of anxiety for me. I think it has a lot to do with the uncertainty of it all. Is school canceled? Should we stay home (we have been)? What are we going to do all day? Is it safe to get groceries? What’s going to happen with work?

I’ve been hearing so many stories, from so many people. They’ve been laid off…. they’re supposed to start work next week and now have no child care…. they don’t know how they are going to pay their rent or mortgage…they’re at home with their kids and everyone’s going stir crazy!

We will get through this.

If you are looking for work right now and have questions about your job search, email me: jaymie@limitlesscareers.ca

Here are some resources:

Official Government of Canada C-19 site

Google Doc List of Companies Hiring Right Now

Free meditation app: Smiling Mind App

A daily mindfulness and meditation guide at your fingertips

  • FREE Programs for children and adults

YouTube exercise videos:

Fun dance videos- The Fitness Marshall Dance Workout

Yoga with Adriene

Best song to help you sleep: Marconi Union Weightless (also on iTunes and Google Play)

Stay healthy, stay home (if you can) and wash your hands. <3

Jaymie

PS. cute puppies to make your day a tiny bit better…

Image by Free-Photos from Pixabay

Image by Free-Photos from Pixabay